D1 Training Colorado Springs

I’ve been bringing my HS freshman son here for specialized football performance training. He works with Brandon specifically, and we regularly conference with Mitch for strategy and tips. Both coaches are have connected so well with my son and demonstrate the highest levels of professionalism and expertise in athletic coaching. My son’s skills and athleticism have improved massively over just a few months, leading to enhanced performance on the football field and in combine drill stats. We will be expanding our activities with D1 now in the off season. We couldn’t be happier with everything about the people and facilities.

I’ve been a member her for over a year now. I look forward to my workout everyday and my strength and overall fitness have improved immensely! The coaches and members are welcoming and fun! By far my favorite gym in the CO Springs area!

Far beyond what other gyms deliver, D1 offers fitness classes backed by sports science, led by coaches who have a lot to offer and truly take the time to help each member. I’m a trail/ultra runner with very little strength training experience, and after dealing with some nagging injuries, I finally came to realize I needed a consistent strength and conditioning program to compliment my running. The coaches at D1 have made me feel welcome, and they possess a wealth of knowledge that has been invaluable, ensuring I learn how to lift correctly. They are also quick to provide modified exercises when a particular movement proves impossible (for my torn shoulder, for instance). I’m thrilled to have found D1 and look forward to a stronger, less injury-prone season thanks to their coaching.

This place is amazing! Our Sassy Fit Ladies group works out twice a week and focuses on strength training. We love Kitten our trainer because she makes the workouts fun and individualized. Join our group.

I had a free trial class Tuesday and it was great. The group of people and staff were all so helpful and kind. I ended up signing up for classes because I just felt so comfortable and the workout was great. I am excited to have D1 be a part of my training journey and helping me to feel safe and okay returning to working out after a year and a half hiatus ❤️‍🩹 I’m looking forward to the next class.